Healthy dating boundaries

16-Jul-2016 11:32

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Setting boundaries is essential if we want to be both physically and emotionally healthy. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.

Unhealthy boundaries cause emotional pain that can lead to dependency, depression, anxiety, and even stress-induced physical illness.

Personal boundaries, just like the “No Trespassing” sign, define where you end and others begin and are determined by the amount of physical and emotional space you allow between yourself and others. The time one class ends so the other can begin is a boundary.The closed teachers’ lounge door that says, “Teachers Only,” is a boundary.There are boundaries all around us that set limits. And although it’s great crossing over boundaries such as state lines on a road trip, personal, physical and emotional boundaries are not as fun to cross over.

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Relationships can be damaged if a boundary is crossed.

But learning to set healthy boundaries offers a perfect opportunity to strengthen our capacity to love ourselves and release the ego's fearful perceptions.